INDIVIDUAL THERAPY

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what to expect 

We typically meet one time per week for a 50 minute session. You will have space to share important history, what brings you to counseling and what your goals are. In our meetings we may explore your past, learn new skills, or imagine your future - all in an effort to better align your life with how you want it to be. You will be encouraged to pay attention to information from your body. You can expect to have your strengths and wisdom honored.

How i work

I’m a mindfulness-based therapist led by warmth, cultural humility, creativity and humor. My sessions are collaborative, trauma-informed, LGBTQ+ affirming and compassion centered.  
Coming to therapy can be a challenging and vulnerable experience. Cultural differences between us can impact feelings of comfort and safety in session. As a provider I aim to bring light to these often unspoken dynamics so we can build the trust and safety to move forward together towards your goals.

  • My full fee is $185 for a 50-minute session.

  • This changes month to month, please contact me to learn if I have any availability

  • I currently am in-network with Aetna.

  • All appointments are Telehealth.

FAQS